The best thing about crossfit is that you can invent your own crossfit workout and call it a crossfit workout. Here's the one I invented and then did today.
100 rep. jump ropes
10 wall ball shots with 25# ball
10 pull-ups
10 jump-knee tucks (a move borrowed from p90x)
10 sumo high pulls with 30 pood kettlebell
As many rounds as possible (AMRAP) in 15 minutes.
Exhausting. Felt great!
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