56. A family workout

This morning we did a "family workout"--Sydney, Jeanie, and me.  Here's what it consisted of.

 

Sprint 100 meters (from under the back deck, around the three huge oak trees in the backyard, and back).

20 push-ups

Sprint 100 meters

20 sit-ups

Sprint 100 meters

20 squats

REST 90 seconds

Five rounds for time

 

Jeanie scaled to 10 on each of the exercises.  Syd did pretty much whatever she felt like, but ran a lot.

 

It was fun. 

 

As a reward and to celebrate, Jeanie then refinanced our mortgage to a 3.25% rate.  Yowsa.