01 August 2011

crossfit: angie

My first ever crossfit workout.

"Angie" is ...

100 pullups
100 pushups
100 situps
100 air squats

For time. You do them in order (have to complete the pullups before you start pushups, etc.). You can take breaks, but the clock is running.

Time: 19:09

Gotta learn to do kipping pullups.

41/m/185#
at
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